Where to begin?
Here are some steps of the basics to get you started. We’ll get to the niddy gritty soon enough. One day at a time, one foot in front of the other, we got this.
1. Express gratitude for what you have.
2. Do something productive...
3. Take time out of your day for you. Take 5 - 10 minutes to collect your thoughts.
As addicts we live on impulse and instant gratification. Taking time to collect your thoughts can help rewire your thinking as you seek and keep recovery,
4. Attend meetings as needed. There is one for everyday of the week.
We will find or provide one for you. Check out the outside resources above.
5. Do something new....
Find a local free Zumba class or Yoga class
Sign up for that pottery class or pick up a second language.
You might not like some of the things you try but if you don’t try new things you’ll never know what you like.